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Whole9
Recommendations & Reviews
About us
From Dallas Hartwig: "My goal is to provide resources and inspiration to people who want a sane, happy, healthy life. I believe that living this life involves making conscious choices regarding food, sleep, movement and social interactions. I don't promote quick fixes or shortcuts, and I won't tell you how to "hack" anything. I am not a guru. You can find more info at dallashartwig.com."
We created the original Whole30® program, designed to change your life in 30 days, and wrote the New York Times bestseller "It Starts With Food."
We created the original Whole30® program, designed to change your life in 30 days, and wrote the New York Times bestseller "It Starts With Food."
15 recommendations and reviews from 15 people
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Referral from
September 15, 2015
Ambika J. asked:Is there a nutritionist/ dietitian in the house? I'm looking to move towards a healthier diet regime for weight loss and some advice would be good. Any tips guys?Shyna R. replied:Check out whole9 life.com...it will change ur life for sure😊
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Referral from
January 1, 2015
Donnie H. asked:Any friends out there recommend a nutritionist? Hope to start eating better and healthier fresh foods when possibleNikki O. replied:Start with http://whole9 life.com and then look into their whole30 to kick start and get going. Everyone started losing weight in two weeks, John's sleeping and back issues basically went away, and we all were just generally happier. Not to mention felt healthier. It was hard to get over the shit feeling of detoxing from the horrible food we ate, but once that went away it was great. We start another whole30 tomorrow actually.
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Referral from
October 22, 2014
Kyle S. asked:FACEBOOK FRIENDS! i need your help... I have to massively reform my diet (do to acid reflux that is affecting my abiity to sing to my fullest) I cannot have spicy foods, fatty foods, caffeine, tomato based products, citrus, onions, garlic, chocolate, alcohol, n smoking.... anyone that knows knows that this is 90% of my diet... facebook friends.... what in the world would you recomend me eating that is not oatmeal?!?!? Don't be stupid, please- I am sincerely looking for suggestions until I can find a nutritionist to speak with....
Ryan Y. replied:Go to www.Whole9Life.com read about it and then try the Whole30 Challenge. It mostly follows a paleo-diet philosophy but if you can do that 30 day challenge you will feel better and learn a lot about how to eat, and how NOT to eat, that will help you the rest of your life.
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Referral from
October 8, 2014
Charlie B. asked:Need someone to help me get on this Paleo/clean eating bandwagon. Trying to cut sugar and processed shit out of my diet. Anyone recommend a good starter website or something?
Lydia K. replied:Hey, these guys seem pretty good https://www.facebook.com/Whole9?fref=ts. They also have a book called 'It Starts With Food' and a recipe book called 'Well Fed' with Melissa Joulwan (above). And I guess if you wanted you could also check r/paleo.
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Referral from
March 20, 2014
Ray P. asked:Can anyone recommend Registered dietician ???? Swim suit season is upon us and I need to drop a couple of pounds ??????
Tony D. replied:Whole9 life.com
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Referral from
January 6, 2014
Heal T. asked:Crohn's disease - a member asks for natural health suggestions?
Everything l. replied:| Whole9 | Let us change your life. whole9 life.com
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Referral from
December 8, 2013
John C. asked:Can anyone recommend a great online meal planner? I am really sticking the physical portion of getting back in shape and I want to do the same with the meals.
Sharessa H. replied:Whole9 life.com
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Referral from
November 11, 2013
Latisha B. asked:Good morning fam!!! I am on search of a trainer ASAP!!! If you know any good ones please recommend. Thanks
Patrick A. replied:Just click on his name in my comment and you can send him a message. I will tell him you will be contacting him. Also check out http://www.whole9 life.com/ for food. The whole30 challenge is a great place to start. I am also trying to get people to do a holiday "running" streak - Everyday, Thanksgiving to New Year's Day at least one mile of movement. I will send you the group invitation.
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Referral from
November 11, 2013
Lauren M. asked:Need recommendations on gluten free diet/recipe websites?
Bryan Z. replied:Do NOT just follow something random on the Internet or Pinterest unless you know your info and science first. Read "It Starts With Food" and use Whole9 life.com. Also check out Mark's Daily Apple for all the ins and outs and read Primal Blueprint. Also follow Robb Wolf and read every thing you can by him and Chris Kessler as well. Do not just start making recipes from Paleomg and think you're eating paleo. That's the "I heard about this paleo thing" to do and then you wonder why after a few weeks nothing is happening. Julie is great for an occasional treat but she's the last place anyone should start their journey if they want results.
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Referral from
October 5, 2013
Food R. asked:Lindsey asks, "A good friend of ours has a 16 year old daughter who has been struggling with Crohns and other stomach issues for seven years including reflux and intestinal ulcers. Traditional medicine has failed them - they have tried everything. I want to encourage them to get her on a whole food diet, possibly eliminating grains and dairy, and including bone broth. I know there is research to back this up but can't seem to find the websites I've used in the past... Can anyone point me in the right direction (blogs, books, etc)? Thanks!"Lisa C. replied:Try http://www.whole9 life.com/itstartswithfood/. It Starts With Food, by Dallas & Melissa Hartwig www.whole9 life.com It Starts With Food outlines a clear, balanced, sustainable plan to change the w...ay you eat forever - and transform your life in unexpected ways. Release date June 12, 2012.See More
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Referral from
October 4, 2013
Mike J. asked:Thinking of doing a pre diet cleanse, anyone got any recommendations?
Lauren R. replied:I don't recommend doing any cleanses other than clean eating should look into the whole 30 program, you can find the book it starts with food on Amazon or visit whole9 life.com. Doing juice cleanses or pill cleanses are actually really bad for your system, you deprive your body of nutrients and the fiber that you leave behind in the juicing system not only that you go into calorie deficit which then attacks your muscles if you're looking for Pure healthy way to start I def recommend looking at whole 30
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Referral from
June 30, 2013
Bec J. asked:Just wondering if anyone could recommend a great detox for 14 days? Any pages that you could tag or any online detoxes I could purchase or make at home? Tia :)Penny W. replied:www.whole9 life.com I just finished a Whole30 and feel brilliant!
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Referral from
February 14, 2013
Jeremy H. asked:Does anyone know of an amazing Dermatologist in the Chattanooga/Cleveland, Tennessee area? I'm trying to help a friend who in the last year has seen her Rosacea symptoms getting worse. Please let me know if you can personally recommend a fantastic doctor. I would be so grateful if we could help her heal her skin.Laura R. replied:No sugar, no dairy, no legumes, no grains. 30 days. whole9 life.com
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Referral from
January 27, 2013
Abigail M. asked:Can anyone recommend a good nutritionist in Chicago who has experience with food sensitivities....?Stephanie B. replied:Have you checked out a Whole30? http://whole9 life.com/
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Referral from
January 3, 2013
Yvonne B. asked:Anyone doing Whole30?Yvonne B. replied:Go to www.whole9 life.com. It's for those folks just starting with paleo and kicking off the new year eating clean!
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