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Trained By Stef LLC
About us
Are you looking to lose some weight, get more toned, train for a race, or want to get your butt kicked during a workout? Then I'm the right trainer for you! I am an ACE Certified Personal trainer in the Southwest Denver area who would love to help you achieve your fitness goals. I believe 60% of your health is what you ingest into your body, which 40% is how active you are. I also am an ACE certified Fitness Nutrition Specialist, so I can help you make good food choices coupled with a physical activity plan.
I am addicted to working out. I love the challenge of coming up with unique exercise programs for individuals, as well as showing others the proper technique to performing various moves.
I train out of client's homes or at a private fitness studio. I also hold boot camps outside in public areas and use body weight training, resistance bands and props (ie. benches) in the area to provide an awesome workout. Participants have thanked me a couple days after our session (once the pain has subsided) for the great workout.
I am a strong believer in functional training. You need to train the way your body moves, so that you are able to easily do all the things you want to do in your daily lives. Part of my job as a personal trainer is to motivate you and help you achieve your fitness goal, regardless of what it is. I am committed to keeping you on track and helping you reach your goal and see those results that come with it. Once you achieve that goal, I will help you develop a new one. I love the challenge of coming up with unique exercise programs for individuals! I also am a believer that what you put in your body is as important as what you can do with your body. Good nutrition and regular exercise is essential to leading a healthy life!
Not in the area or would you prefer to workout out on your own? I can develop specific exercise plans for you to use at home or at the gym.
Contact me for any questions or interest!
I am addicted to working out. I love the challenge of coming up with unique exercise programs for individuals, as well as showing others the proper technique to performing various moves.
I train out of client's homes or at a private fitness studio. I also hold boot camps outside in public areas and use body weight training, resistance bands and props (ie. benches) in the area to provide an awesome workout. Participants have thanked me a couple days after our session (once the pain has subsided) for the great workout.
I am a strong believer in functional training. You need to train the way your body moves, so that you are able to easily do all the things you want to do in your daily lives. Part of my job as a personal trainer is to motivate you and help you achieve your fitness goal, regardless of what it is. I am committed to keeping you on track and helping you reach your goal and see those results that come with it. Once you achieve that goal, I will help you develop a new one. I love the challenge of coming up with unique exercise programs for individuals! I also am a believer that what you put in your body is as important as what you can do with your body. Good nutrition and regular exercise is essential to leading a healthy life!
Not in the area or would you prefer to workout out on your own? I can develop specific exercise plans for you to use at home or at the gym.
Contact me for any questions or interest!
Hours of operation
Monday5:00AM - 8:00PMTuesday5:00AM - 8:00PMWednesday5:00AM - 8:00PMThursday5:00AM - 8:00PMFriday5:00AM - 8:00PMSaturday5:00AM - 8:00PMSunday5:00AM - 8:00PM
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Recommendations and reviews from 1 person
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Referral from
January 27, 2015
Kristen R. asked:I'm looking for some type of weekly class (fitness, cooking, get together, ANYTHING) around here and Lakewood'ish area. Does anyone attend or know of something worth looking into?Stefanie C. replied:Did you see the message Kristen and Kristina? There's an Other's section in the Inbox. If not, text me your email 720-722-4008 and I'll send the info that way
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