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Reshape South West
Recommendations & Reviews
About us
Class Descriptions
Bodyworks
Body weight only, maximum interval training. Burn optimum amounts of fat, tone your whole body and strengthen every muscle group in this dynamic, high energy class.
Benefits: Burn fat, tone up, strengthen all your muscles.
Boxing Fitness
An overall workout that is fun and varied. Boxing training uses every muscle in the body, it's a great way for women to get toned without the risk of getting bigger lifting weights. We will use punch bags, speed balls and combos in this exciting new class!
Benefits: Improve muscle tone, cardiovascular fitness, burn calories, relieve stress, learn boxing techniques.
Core Conditioning
30 minute blast for your abs. Tone your stomach, strengthen your back and lose those love handles.
Fit ball
Fit ball classes only have a maximum of 6 people. This gives the class a personal training feel allowing more attention to detail, to ensure you are in the correct posture and have good technique. Holding Yoga and Pilates like poses on the large inflatable ball, will help strengthen your core and deep muscles.
Benefits: Improve core stability, flexibility, posture and muscle balance, back and spine rehabilitation.
Kettle Fit
Using dynamic, fast paced exercises to make this a cardiovascular, calorie burning class. You'll be swinging, lunging and squatting with the kettlebell on your way to a fitter, leaner body.
Benefits: The best way to tone your bum! Improve muscle tone, cardiovascular fitness, posture, strength and flexibility.
Kettle Tone
The kettlebell is described as 'a shot put with a handle on it'. Kettlebells are widely regarded as the best way to train, burning high level of calories whilst toning at the same time. Using the kettlebell in a 'pump' or 'circuits' type class I will get you pumped and toned in this fantastic all over body workout.
Benefits: The best way to tone your bum! Improve muscle tone, cardiovascular fitness, posture, strength and flexibility.
Spinning
A great high intensity cardio workout. Come and try out... show more our brand new spinning bikes, each bike has a digital display and heart rate monitor with chest strap for each bike, so you can easily reach your target training zones and calorie burning goals.
Benefits: Burn fat, Improve cardiovascular fitness, strengthen your leg muscles, strengthen your core! Class Descriptions
Bodyworks
Body weight only, maximum interval training. Burn optimum amounts of fat, tone your whole body and strengthen every muscle group in this dynamic, high energy class.
Benefits: Burn fat, tone up, strengthen all your muscles.
show more
Bodyworks
Body weight only, maximum interval training. Burn optimum amounts of fat, tone your whole body and strengthen every muscle group in this dynamic, high energy class.
Benefits: Burn fat, tone up, strengthen all your muscles.
Boxing Fitness
An overall workout that is fun and varied. Boxing training uses every muscle in the body, it's a great way for women to get toned without the risk of getting bigger lifting weights. We will use punch bags, speed balls and combos in this exciting new class!
Benefits: Improve muscle tone, cardiovascular fitness, burn calories, relieve stress, learn boxing techniques.
Core Conditioning
30 minute blast for your abs. Tone your stomach, strengthen your back and lose those love handles.
Fit ball
Fit ball classes only have a maximum of 6 people. This gives the class a personal training feel allowing more attention to detail, to ensure you are in the correct posture and have good technique. Holding Yoga and Pilates like poses on the large inflatable ball, will help strengthen your core and deep muscles.
Benefits: Improve core stability, flexibility, posture and muscle balance, back and spine rehabilitation.
Kettle Fit
Using dynamic, fast paced exercises to make this a cardiovascular, calorie burning class. You'll be swinging, lunging and squatting with the kettlebell on your way to a fitter, leaner body.
Benefits: The best way to tone your bum! Improve muscle tone, cardiovascular fitness, posture, strength and flexibility.
Kettle Tone
The kettlebell is described as 'a shot put with a handle on it'. Kettlebells are widely regarded as the best way to train, burning high level of calories whilst toning at the same time. Using the kettlebell in a 'pump' or 'circuits' type class I will get you pumped and toned in this fantastic all over body workout.
Benefits: The best way to tone your bum! Improve muscle tone, cardiovascular fitness, posture, strength and flexibility.
Spinning
A great high intensity cardio workout. Come and try out... show more our brand new spinning bikes, each bike has a digital display and heart rate monitor with chest strap for each bike, so you can easily reach your target training zones and calorie burning goals.
Benefits: Burn fat, Improve cardiovascular fitness, strengthen your leg muscles, strengthen your core! Class Descriptions
Bodyworks
Body weight only, maximum interval training. Burn optimum amounts of fat, tone your whole body and strengthen every muscle group in this dynamic, high energy class.
Benefits: Burn fat, tone up, strengthen all your muscles.
show more
Hours of operation
Monday6:45AM - 10:00PMTuesday6:45AM - 10:00PMWednesday6:45AM - 10:00PMThursday6:45AM - 10:00PMFriday6:45AM - 10:00PMSaturday6:45AM - 10:00PM
CLOSED NOW
4 recommendations and reviews from 4 people
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Referral from
January 10, 2016
Anna S. asked:Any recommendations for local fitness classes or bootcamps?Kate B. replied:https://www.facebook.com/reshapesouthewest/Kirsty T. replied:Reshape South west Alex Rainbow
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Referral from
September 30, 2015
Kay C. asked:Sorry not selling does anyone no of any fitness classes on a Monday morning between 9.30-12.30 couldn't find any of alex rainbows classes xMarion C. replied:07525 489394. Alex Rainbow Reshape Kay Corbett
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Referral from
September 4, 2015
Amber S. asked:Sorry is more of a want, I use to be very much into my zumba and aerobics, use to co-teach more then 5 classes a week, there is a lady called Emma who I know teaches zumba but unfortunately the times of her classes arent suitable for me. Does anybody know of any local instructors, that do evening classes of any kind of dance or aerobics local to Axbridge cheddar or even wells. I'm aware kings do classes, however I would rather support small local businesses. Thanks in advance.Alex R. replied:give me a call if you want anymore info 07525489394
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