So I've got this neck & shoulder (much like yours I'm sure) except mine haven't been working properly for several months now. Pain pain and more sharp pain. Weakness in hand and arm.
I ice. I heat. I stretch (maybe not as much as I should). I massage. I Salonpas. I Advil. But still the muscles hurrrrt and hinder.
This mama doesn't have a lot of time for PT appointments. So does anyone out there have any suggestions for my pain-in-the-neck neck that I can do at home?