I need a personal trainer, I weigh 370lbs 6'4 1/2 30 years old. I want to get down to at least 260lbs. Any suggestions.
James B. replied:
weight lifting & sprint intervals in the gym, https://www.twitter.com/thesirtfooddiet & https://www.twitter.com/lightforcegreen for nutrition. I lost 26lbs in 3 weeks