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Simon Holden PT
About us
With a passion for fitness and assisting people in reaching their goals I am motivated to bring out your ultimate potential. I thrive on my professional development in attaining a high knowledge base to deliver a pathway to your goals.
Certifications:
Diploma of Fitness
Certificate 3&4 in Fitness
Jab,Cross & Weave Boxing
Fitness Australia registered (level 2)
Expert in:
Weight loss & toning
Muscle Gain
Sport specific fitness
Boxing for fitness
Functional Fitness
High Intensity Interval Training (HIIT)
# Posting Policy on Simon Holden PT Page:
We encourage followers to post, comment and discuss on Simon Holden PT Page. We do not however accept explicit language, derogatory or racist comments, or unauthorized advertising in any form. Simon Holden PT reserves the right to remove any posts we deem as offensive or irrelevant.
*Seek advice from Medical Professional
As with any physical activity, it is important that before beginning any fitness regime, you consult with your health care professional to ensure that you are mindful of your current health and any restrictions that are appropriate for you. You should immediately seek medical attention if there are any unanticipated changes to your physical condition at any time.
Certifications:
Diploma of Fitness
Certificate 3&4 in Fitness
Jab,Cross & Weave Boxing
Fitness Australia registered (level 2)
Expert in:
Weight loss & toning
Muscle Gain
Sport specific fitness
Boxing for fitness
Functional Fitness
High Intensity Interval Training (HIIT)
# Posting Policy on Simon Holden PT Page:
We encourage followers to post, comment and discuss on Simon Holden PT Page. We do not however accept explicit language, derogatory or racist comments, or unauthorized advertising in any form. Simon Holden PT reserves the right to remove any posts we deem as offensive or irrelevant.
*Seek advice from Medical Professional
As with any physical activity, it is important that before beginning any fitness regime, you consult with your health care professional to ensure that you are mindful of your current health and any restrictions that are appropriate for you. You should immediately seek medical attention if there are any unanticipated changes to your physical condition at any time.
Hours of operation
Monday5:00AM - 6:30PMTuesday5:00AM - 6:30PMWednesday5:00AM - 6:30PMThursday5:00AM - 6:30PMFriday5:00AM - 6:30PMSaturday5:00AM - 4:30PMSunClosed
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Recommendations and reviews from 1 person
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Referral from
December 16, 2015
Kellie W. asked:Hey guys! I'm a first time mum to be (currently very overdue) and am looking to start my fitness regime ASAP after Bub is born (when it's safe of course) Can anyone recommend affordable personal trainers or great classes to get into around the northern end of the Sunshine Coast? Am setting up a home gym and will be walking frequently, it has worked for me in the past as I have previously lost 20-25kgs so I know I can do it. It is different this time around though because of how my body has changed during this pregnancy, and I'm thinking I would need a bit of extra help. Any suggestions would be great, please pm me if you are able to or if you know of anyone that could help out! Thankyou :)Angela M. replied:Simon is amazing! https://www.facebook.com/SimonHoldenPT/
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