We understand that everyone is different and because of that we do not follow one training or nutrition methodology.
Basically we mix it up to try and keep it fun and refreshing and not just for the sake of it but because this reaps better results :D
A few of the qualifications.
Level 3 Personal Trainer Level 5 Advanced Sports and Exercise Nutritional Advisor Elite Movement Specialist Post Rehab V1 &V2 Advanced Core IronMac Core Training Iron Mac Shoulder Training Advanced Skills for Hypertrophy and Strength Nuts and bolts of Strongman Training.