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Storm fitness
About us
At Storm Fitness we want you to be the Best you can be and believe that fitness is not only essential for our health but also for our minds. If you’re looking to make a lifestyle change, then you have come to the right place. Not only do we offer Personal Training at your doorstep we also offer support and advise to help you in achieving a balanced life and a healthier fitter body. We understand pressures that modern day life can place on us and we will support you whatever your goal whether it’s to complete in an event, loose weight, tone up or maybe just feel better about yourself.
Prefer to work out amongst others then we run fun, energetic and affordable fitness classes which have been designed to get results.
Kettlebells- Monday’s @ 7.30 pm –Goonhavern Village Hall
Insanity – Wednesday's @ 7.00 pm - St Michaels Hall Perranporth
Bootcamp – Saturday’s @ 8.30 am – Goonhavern Park
£4.50 a session or a 5 session discount card for £20.00.
Class descriptions
Kettlebells
This 60 minute class will give fast results for strength, endurance and muscle toning by challenging both the muscular and cardiovascular systems with dynamic, total body movements. Performed to music the hour will fly by. Burn up to 1000 calories in an hour. In this class if you are new to exercise you can start by using a light kettlebell and as you feel your fitness and strength Improve we will advise that you increase the weight. Kettlebells are addictive, and the results are amazing.
INSANITY - INSANITY is a high intensity, MAX INTERVAL training workout utilizing simple to follow athletic drills. The results are high caloric burn, faster results, and a more efficient metabolism. I will be encouraging each and every participant to DIG DEEPER!! Modifications for each exercise are provided, so whether your starting to exercise or are already well conditioned and need to push past that Plateau, Insanity is for you...
Circuits
Target all areas of fitness in the one class. The class is... show more based around an interval-training format where bursts of non-choreographed aerobic activity are separated by periods of muscular strength and endurance work.
Surf Circuits
Not just for the surfer but for anyone looking to improve their agility, core strength and flexibility. A specifically designed class using equipment such as Bosu, Kettlebells, swiss ball, medicine balls and resistance bands.
Boot camps (May- October, Perranporth Beach)
Our beach and park bootcamps comprise of varied exercises, including training with sandbags, tires, battling ropes, kettlebells, TRX and more. Storm fitness bootcamps will get you out of your comfort zone and outside living up fitness and fun. Guaranteed to improve your fitness whilst having fun and burning calories.
Storm fitness hold the following certificates and qualifications.
Personal Trainer - Exercise to Music (Aerobics) - Gym Instructor - Cardio Cycle - Circuits - Kettlebells - BoxFIT – Surf Coach – Swimming Instructor - Certificate in First Aid - Advanced Sports and exercise Nutrition Advisor.
We are fully insured and registered on the register of exercise professionals.
If you have any questions please do not hesitate to contact us.
Kettle bells - Originating in Russia, a kettlebell is a centuries-old training tool that looks like a cannon ball with a handle. It is thought that the original kettlebells were actually counter-weights used in Russian markets. Country folk started testing their strength with them and eventually they became very popular in Russia as a training method, and still are to this day. A Russian strong man is referred to as a "Girevik" which translates to "Kettlebell Man". Girya is Russian for Kettlebell.
Kettlebell training is different than other forms of weight training because many parts of the body are exercised simultaneously, and in addition kettlebell training elevates the heart rate for effective cardiovascular training.
Kettlebells can be used in ballistic (explosive) swinging movements utilizing the whole body along with momentum or used in more traditional press and squat exercises. The displacement of the weight from the hand requires that the stabilizing muscles engage more with each movement and therefore requiring more muscle firing at once. Kettlebell exercises are whole-body exercises requiring full body integration and core stabilization. There is no such thing as isolated muscle work in kettlebell training.
show more
Prefer to work out amongst others then we run fun, energetic and affordable fitness classes which have been designed to get results.
Kettlebells- Monday’s @ 7.30 pm –Goonhavern Village Hall
Insanity – Wednesday's @ 7.00 pm - St Michaels Hall Perranporth
Bootcamp – Saturday’s @ 8.30 am – Goonhavern Park
£4.50 a session or a 5 session discount card for £20.00.
Class descriptions
Kettlebells
This 60 minute class will give fast results for strength, endurance and muscle toning by challenging both the muscular and cardiovascular systems with dynamic, total body movements. Performed to music the hour will fly by. Burn up to 1000 calories in an hour. In this class if you are new to exercise you can start by using a light kettlebell and as you feel your fitness and strength Improve we will advise that you increase the weight. Kettlebells are addictive, and the results are amazing.
INSANITY - INSANITY is a high intensity, MAX INTERVAL training workout utilizing simple to follow athletic drills. The results are high caloric burn, faster results, and a more efficient metabolism. I will be encouraging each and every participant to DIG DEEPER!! Modifications for each exercise are provided, so whether your starting to exercise or are already well conditioned and need to push past that Plateau, Insanity is for you...
Circuits
Target all areas of fitness in the one class. The class is... show more based around an interval-training format where bursts of non-choreographed aerobic activity are separated by periods of muscular strength and endurance work.
Surf Circuits
Not just for the surfer but for anyone looking to improve their agility, core strength and flexibility. A specifically designed class using equipment such as Bosu, Kettlebells, swiss ball, medicine balls and resistance bands.
Boot camps (May- October, Perranporth Beach)
Our beach and park bootcamps comprise of varied exercises, including training with sandbags, tires, battling ropes, kettlebells, TRX and more. Storm fitness bootcamps will get you out of your comfort zone and outside living up fitness and fun. Guaranteed to improve your fitness whilst having fun and burning calories.
Storm fitness hold the following certificates and qualifications.
Personal Trainer - Exercise to Music (Aerobics) - Gym Instructor - Cardio Cycle - Circuits - Kettlebells - BoxFIT – Surf Coach – Swimming Instructor - Certificate in First Aid - Advanced Sports and exercise Nutrition Advisor.
We are fully insured and registered on the register of exercise professionals.
If you have any questions please do not hesitate to contact us.
Kettle bells - Originating in Russia, a kettlebell is a centuries-old training tool that looks like a cannon ball with a handle. It is thought that the original kettlebells were actually counter-weights used in Russian markets. Country folk started testing their strength with them and eventually they became very popular in Russia as a training method, and still are to this day. A Russian strong man is referred to as a "Girevik" which translates to "Kettlebell Man". Girya is Russian for Kettlebell.
Kettlebell training is different than other forms of weight training because many parts of the body are exercised simultaneously, and in addition kettlebell training elevates the heart rate for effective cardiovascular training.
Kettlebells can be used in ballistic (explosive) swinging movements utilizing the whole body along with momentum or used in more traditional press and squat exercises. The displacement of the weight from the hand requires that the stabilizing muscles engage more with each movement and therefore requiring more muscle firing at once. Kettlebell exercises are whole-body exercises requiring full body integration and core stabilization. There is no such thing as isolated muscle work in kettlebell training.
show more
Hours of operation
Monday7:30PM - 8:30PMWednesday7:00PM - 8:00PMSaturday8:30AM - 9:30AM
CLOSED NOW
Recommendations and reviews from 1 person
-
Referral from
January 18, 2015
Catherine B. asked:Hi I was wondering if anyone knows of any kettlebells classes in the evening in or around Newquay? ThanksMichelle K. replied:Heres the link night time class https://www.facebook.com/pages/Storm-fitness/175601555936827?fref=nf
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