4/1 Karungi Crescent. Port Macquarie, NSW2444(map)
About us
The High Performance Centres
The focus of most current "gyms" has been to sign members up and provide them with a place to train, but with minimal or no direction.
Founded by local Physiotherapists and Exercise Physiologists Dean Lawler and Mark Matheson as well as Strength and Conditioning Physiologists Patrick Bowen. The High Performance Centres was developed after they realised, by the countless patients entering their clinics, that many people were attending gyms but not achieving their fitness goals – be it injury while training, exercising with a poor nutrition plan, or training without the planning or implementation of personalised training programs with appropriate steps towards progression.
The High Performance Centres change all that.
Strength and conditioning General Physical Preparedness Athletic Development Sports Performance Weight Management Novice and Advanced Athletes Field Sports Powerlifting Strongman Weightlifting Bodybuilding Nutrition Recovery Evidence-based Scientific Principles.
Every 3 months you will be reviewed by the our Physiotherapists and Exercise physiologists and nutritional plan updates AS PART of your MEMBERSHIP to make sure you are on track to achieve your goal!!!