Keyser's Personal Training

2 recommendations and reviews from 1 person

Recommendations from Lara K.

• Referral from December 26, 2014
  

  Debbie S. asked:

  I am looking for a good local personal trainer In the Middletown, Hidden Valley or Clearlake area. I am treating myself to a Christmas gift and want to get back into the gym. In my 30th's I faithfully trained doing Super slow strength training and it was very effective. I would like to focus on my inner core and do some much needed strength body building. Goal is to tone, strengthen & lose about 30 lbs. Any suggestions would be helpful! Thank you & Happy Holidays!

  

  Lara K. replied:

  Wow, thanks for recommending me everyone! Debbie, I would be happy to meet with you for a free consultation. My number is 707-472-7526 or you can pm me here on Facebook!

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• Referral from August 5, 2014
  

  Erin C. asked:

  Are there cross fit classes anywhere around here??

  

  Lara K. replied:

  Small group private training can be done in a similar style as Crossfit at my gym MuscleMatrix Gym. If you would like info you can call me at 707-472-7526 or pm me :) Hardcore and competition (even if you are just competing against yourself) are two of my favorite things!

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