Functional Muscle Fitness

Recommendations and reviews from 1 person

• Referral from April 27, 2014
  

  Mike G. asked:

  Soliciting opinions: I have a ruptured ear drum. That means I'm out of the water for weeks now. I neither run nor own a bike (not a triathlete), so I'm soliciting suggestions for alternate exercise that will at least keep my aerobic capacity up while enabling me to not get fat. Anyone know of crossfit classes or something similar that has a similar schedule to our workouts?

  

  Luis M. replied:

  Mike, I go to this place 3 times a week for strength training. I highly recommend it http://functionalmusclefitness.com They also have spin classes. I think the first 2-3 classes are free. Hope this helps.

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