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Xtreme Health & Performance
About us
By using innovative training techniques, Xtreme Health & Performance will help take you from one Xtreme to the next. We will assist you with SMART Goal Setting and dedicate ourselves to encouraging you in not only achieving, but maintaining those goals.
Services we provide:
1 - 1 Personal Training
Our individual 1-1 personal training sessions are designed to improve fitness, strength and conditioning. We will tailor an individual program based on your individual goals, your level of fitness and most importantly, your health. We will be there with you every step of the way encouraging you and working with you to reach and maintain your goals.
Police & Australian Defence Force Fitness Preparation
Thinking of joining the Victorian Police to the Australian Defence Force, don't set yourself up to fail by not preparing for the physical fitness requirements. Xtreme Health & Performance can help prepare you for the stringent fitness levels needed to successfully pass the fitness entry requirements of the Victoria Police, Royal Australian Navy, Australian Army & The Royal Australian Air Fore.
Bridal Body Blitz
Say 'I Do' to a fitter you. One on One 10 week program to get you toned, in shape and looking your best in THE dress.
Bridal Body Blitz is also run as a Boot Camp, so why not get the whole bridal party involved!
Group Training
During our small group training sessions, you will get to work out in a fun group environment. We will get your heart rate up and your muscles working while making sure that your technique is correct and you are getting the full benefit of your workout. These sessions will be indoor and outdoor sessions, so in inclement weather the only time you will get wet is from your own sweat! Numbers are limited
Boot Camp
Welcome to Boot Camp - get ready to shed those kilos, military style, with a bit of fun thrown in.
AFL ACTIVE
Want to train like your favourite AFL athlete but without needing to have technical skills required to play the game? b... show more Active is a 50 minute workout based on the principals of AFL Training. Your session is broken up into 4 x 8 minute quarters. This is an extremely fun way to exercise. AFL Active is a initiative of Vic Health and the AFL and I am proud to have been selected as a Trainer by the AFL.
show more
Services we provide:
1 - 1 Personal Training
Our individual 1-1 personal training sessions are designed to improve fitness, strength and conditioning. We will tailor an individual program based on your individual goals, your level of fitness and most importantly, your health. We will be there with you every step of the way encouraging you and working with you to reach and maintain your goals.
Police & Australian Defence Force Fitness Preparation
Thinking of joining the Victorian Police to the Australian Defence Force, don't set yourself up to fail by not preparing for the physical fitness requirements. Xtreme Health & Performance can help prepare you for the stringent fitness levels needed to successfully pass the fitness entry requirements of the Victoria Police, Royal Australian Navy, Australian Army & The Royal Australian Air Fore.
Bridal Body Blitz
Say 'I Do' to a fitter you. One on One 10 week program to get you toned, in shape and looking your best in THE dress.
Bridal Body Blitz is also run as a Boot Camp, so why not get the whole bridal party involved!
Group Training
During our small group training sessions, you will get to work out in a fun group environment. We will get your heart rate up and your muscles working while making sure that your technique is correct and you are getting the full benefit of your workout. These sessions will be indoor and outdoor sessions, so in inclement weather the only time you will get wet is from your own sweat! Numbers are limited
Boot Camp
Welcome to Boot Camp - get ready to shed those kilos, military style, with a bit of fun thrown in.
AFL ACTIVE
Want to train like your favourite AFL athlete but without needing to have technical skills required to play the game? b... show more Active is a 50 minute workout based on the principals of AFL Training. Your session is broken up into 4 x 8 minute quarters. This is an extremely fun way to exercise. AFL Active is a initiative of Vic Health and the AFL and I am proud to have been selected as a Trainer by the AFL.
show more
Hours of operation
Monday7:00PM - 7:45PMWednesday7:00PM - 7:45PMSaturday8:15AM - 9:00AM
CLOSED NOW
Recommendations and reviews from 1 person
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Referral from
November 9, 2015
Kellie P. asked:Can you suggest any boxing classes or home classes in berwick area. ️ThankyouCaitriona J. replied:Hi Kellie Piening, I run Xtreme Health & Performance in Narre Warren North. We have group training and bootcamps which involve boxing. Please see feel free to contact me on 0402211637 for further information. My FB page is www.facebook.com/xtremehp
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