Hi, Im looking for a meditation group. Are there any businesses you would recommend for group classes, for beginners? Also, do any of these groups have family meditation? I would love to get the kids on board if I can. Thank you!!
Jamie L. replied:
Hi Nicole, I run www.yogaready.ca. It's a site that lists all the yoga classes in the city. You can filter by class type, including meditation classes and family yoga classes. I also know of a great meditation class Sundays at Mountain Goat Yoga in Barrhaven with Tessa Joy. I highly recommend it :)