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Active Health Solutions Mudgee
About us
EXERCISE PHYSIOLOGY
Accredited Exercise Physiologists specialise in the delivery of exercises, lifestyle and behaviour modification, prevention and management of chronic disease, as well as prevention and rehabilitation of injuries. Aiming to restore you to optimal function, fitness and health.
Our Exercise Physiology services include:
• Sport Specific Training
• Chronic Pain and Musculoskeletal Injury Rehabilitation
• Post Surgery Rehabilitation
• Lifestyle & Behaviour Modification
• Exercise Testing
• Chronic Disease Management (CDM)
• Biomechanical Analysis
• Personal Training
• Home Training Programs
• Workers Compensation & Work Cover
• Department of Veteran Affairs (DVA)
• Hydrotherapy
PERSONAL TRAINING
Why choose an Exercise Physiologist for Personal Training?
• Goal orientated training
• Measureable results and a thorough assessment
• A thorough knowledge of how the body works
• Technique focused to prevent injuries
• Safe, effective and manageable programs tailored to your needs
• Health fund rebates available
EP Personal Training Options
One on One: This session is individualised to you and your specific goals.
Two on One: Lack motivation and want to train with a partner? This will give you some support and motivation to get out of bed on those lazy days. We can still tailor these programs to your individual goals.
Group Personal Training: If you are happy to share your training and have 2-3 friends we will do a small group training session for you. This works better on for people on a budget and is very motivating to be surrounded by other people.
KIZFIT Boot Camp
KIZFIT boot camp is for all ages and fitness level. Each session involves a variety of exercises aiming to target cardiovascular fitness as well as muscle strength and endurance. Boot Camp is tailored to be interactive and fun while still challenging the body. Each session provides options for beginners or advanced participants ensuring each person can push themselves as much or as... show more little as they need.
HYDROTHERAPY
Hydrotherapy is the use of heated water for rehabilitation purposes. The higher temperature of the water promotes muscle relaxation, limits compressive forces of land based exercises, and the buoyancy provides a partial – non weight bearing environment.
Hydrotherapy has many benefits including:
• Decreased pain
• Improved mobility
• Increased range of movement
• Improved balance
• Muscle relaxation
• Improved function
• Posture benefits
• Decreased swelling
• Improved circulation
• Increased strength
• Improved coordination
REBATED SERVICES
Veterans Affairs
- Exercise Physiology treatment for chronic disease management and injury rehabilitation through the Department of Veterans Affairs.
If you are eligible for clinically necessary treatment as referred from your GP you may access Exercise Physiology services. The form required from your GP is a D904.
Medicare
-Exercise Physiology services under the following Medicare Schemes:
- T2D Group Allied Health
- CDM/EPC Medicare Sessions
Please speak with your GP to see if your eligable.
Private Health Cover
-Private Health Insurance companies that recognize Exercise Physiology Treatment. Please contact your health fund to enquire as to whether you are eligible for rebate from Exercise Physiology Treatment.
The Item Numbers for treatment are:
- Assessment 102
- Standard Consultation 202
- Group Class 502
ACTIVE HEALTH SOLUTIONS MUDGEE
email: kiera@ahsmudgee.com show more
Accredited Exercise Physiologists specialise in the delivery of exercises, lifestyle and behaviour modification, prevention and management of chronic disease, as well as prevention and rehabilitation of injuries. Aiming to restore you to optimal function, fitness and health.
Our Exercise Physiology services include:
• Sport Specific Training
• Chronic Pain and Musculoskeletal Injury Rehabilitation
• Post Surgery Rehabilitation
• Lifestyle & Behaviour Modification
• Exercise Testing
• Chronic Disease Management (CDM)
• Biomechanical Analysis
• Personal Training
• Home Training Programs
• Workers Compensation & Work Cover
• Department of Veteran Affairs (DVA)
• Hydrotherapy
PERSONAL TRAINING
Why choose an Exercise Physiologist for Personal Training?
• Goal orientated training
• Measureable results and a thorough assessment
• A thorough knowledge of how the body works
• Technique focused to prevent injuries
• Safe, effective and manageable programs tailored to your needs
• Health fund rebates available
EP Personal Training Options
One on One: This session is individualised to you and your specific goals.
Two on One: Lack motivation and want to train with a partner? This will give you some support and motivation to get out of bed on those lazy days. We can still tailor these programs to your individual goals.
Group Personal Training: If you are happy to share your training and have 2-3 friends we will do a small group training session for you. This works better on for people on a budget and is very motivating to be surrounded by other people.
KIZFIT Boot Camp
KIZFIT boot camp is for all ages and fitness level. Each session involves a variety of exercises aiming to target cardiovascular fitness as well as muscle strength and endurance. Boot Camp is tailored to be interactive and fun while still challenging the body. Each session provides options for beginners or advanced participants ensuring each person can push themselves as much or as... show more little as they need.
HYDROTHERAPY
Hydrotherapy is the use of heated water for rehabilitation purposes. The higher temperature of the water promotes muscle relaxation, limits compressive forces of land based exercises, and the buoyancy provides a partial – non weight bearing environment.
Hydrotherapy has many benefits including:
• Decreased pain
• Improved mobility
• Increased range of movement
• Improved balance
• Muscle relaxation
• Improved function
• Posture benefits
• Decreased swelling
• Improved circulation
• Increased strength
• Improved coordination
REBATED SERVICES
Veterans Affairs
- Exercise Physiology treatment for chronic disease management and injury rehabilitation through the Department of Veterans Affairs.
If you are eligible for clinically necessary treatment as referred from your GP you may access Exercise Physiology services. The form required from your GP is a D904.
Medicare
-Exercise Physiology services under the following Medicare Schemes:
- T2D Group Allied Health
- CDM/EPC Medicare Sessions
Please speak with your GP to see if your eligable.
Private Health Cover
-Private Health Insurance companies that recognize Exercise Physiology Treatment. Please contact your health fund to enquire as to whether you are eligible for rebate from Exercise Physiology Treatment.
The Item Numbers for treatment are:
- Assessment 102
- Standard Consultation 202
- Group Class 502
ACTIVE HEALTH SOLUTIONS MUDGEE
email: kiera@ahsmudgee.com show more
3 recommendations and reviews from 3 people
-
Referral from
September 8, 2017
Shaley H. asked:Is there a boot camp in town want to get back into itVictoria M. replied:https://www.facebook.com/AHSMudgee/ Kiera underwood.
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Referral from
April 19, 2016
Jessica K. asked:Wondering who some good one on one personal trainers are.. Thanks in advance ☺️Kiera U. replied:Hey, feel free to inbox me. I have a few pt spots left. If you're in a health fund, you may be able to claim rebates https://www.facebook.com/AHSMudgee/
-
Referral from
March 3, 2016
Sarah C. asked:Hi I was wondering if anyone could recommend a personal trainer?Lindsay U. replied:Kiera https://m.facebook.com/AHSMudgee/
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