Massage has Physiological and Psychological effects. Massage promotes blood flow, energy and oxygen in muscles and leads to a general feeling of well-being. Massage relaxes tense, contracted muscles easing both physical and mental tension. Regular massage reduces the chance of injury. Through deep tissue massage, range of motion and muscle flexibility is improved and enhance elimination of metabolic by-products of exercise.
Hi guys
Can someone recommend somewhere in the northern sure urns to go for a sports massage? I am in a ton of pain and have so many knots in my back that I need help with.