While traditional spinning studios aim to simulate the outdoor riding experience while bringing it indoors, RedBike's 45-minute full-body workout takes riders on a wild ride focusing on legs and core as well as incorporating upper body movements.
High-energy instructors combine music, lighting and other special elements through dance-inspired choreography in an intimate and energizing environment, adding a yoga-based mental component of spirituality and inspirational coaching resulting in a complete mind-body workout.
The driving force behind RedBike is to provide a 360-degree approach to fitness: one that compliments the physical and spiritual journey riders go on with an organic juice and smoothie bar and an on-site nutritionist to help clients reach their fitness and health goals.
At RedBike, we go far beyond the workout. Our goal is to foster a community of riders that strive and sweat together as a team.
Everyone's favorite subject - Gym classes! Who's got a recommendation for group fitness classes in the area? Does anyone go to Equinox?
Mari E. replied:
Hi Rachel Samson! Come check us out https://www.facebook.com/207410039462173 RedBike Studios, right here in Brickell. We have classes everyday. Check out our website www.redbikestudios.com. First class is free! I'd love to have you in my class :) I have a special signature ride tomorrow, Saturday at 11:30 am. Arms and Abs, check it out :)