Sign in
Tell us where you need a gym / fitness center. We'll do the rest.
Kate's Burn Fitness
About us
Burn Fitness classes are a great way to get in a challenging and affordable workout that is close to home. I am an ACE certified group fitness instructor trained in Tabata and HIIT (high intensity interval training). I am also a certified barre instructor. I like my workouts to have variety and incorporate all muscle groups for a complete body workout. Classes are for all fitness levels. Times and schedules can be tailored to fit demand.
CLASS DESCRIPTIONS:
BARRE:
Low-impact class that focuses on isometric strength training combined with high reps within a small range of motion
Class incorporates ballet barre work, core, and strength training movements to create lean and sculpted muscles.
Light weights optional/All fitness levels
BARRE/INTERVAL:
Barre movements mixed with short cardio bursts
TABATA:
High Intensity Interval Training (H.I.I.T) workout,
20 seconds of a high intensity exercise followed by 10 seconds of rest repeated 8 times
This class has intervals of strength and cardio for a duration of 8 timed cycles
INTERVAL:
Class alternates between strength training and cardio exercises with an emphasis on form and strength, followed by some focused core work
CLASS DESCRIPTIONS:
BARRE:
Low-impact class that focuses on isometric strength training combined with high reps within a small range of motion
Class incorporates ballet barre work, core, and strength training movements to create lean and sculpted muscles.
Light weights optional/All fitness levels
BARRE/INTERVAL:
Barre movements mixed with short cardio bursts
TABATA:
High Intensity Interval Training (H.I.I.T) workout,
20 seconds of a high intensity exercise followed by 10 seconds of rest repeated 8 times
This class has intervals of strength and cardio for a duration of 8 timed cycles
INTERVAL:
Class alternates between strength training and cardio exercises with an emphasis on form and strength, followed by some focused core work
Recommendations and reviews from 1 person
-
Referral from
July 13, 2016
Jessie K. asked:Thinking about signing up for Pure Barre, those who have taken the classes what are your thoughts? Any additional recommendations for workout classes in the area? Thanks!Kris T. replied:https://www.facebook.com/katesburnfitness/. She is great at Barre and Tabata!
New Review
Please wait....
Please wait...
