Invigorate Naturopathy

Recommendations and reviews from 1 person

• Referral from July 11, 2016
  

  Lydia M. asked:

  Needing some advice about sleep!! Every few weeks I have nights where I don't sleep until after 3am... I listen to guided meditations and burn lavender essential oil, I used to rely on Chinese herbal medicine on the really bad nights but I have recently run out and I'm not keen to be dependent on pills. What are your tricks for slipping into that deep nourishing sleep? Can anyone recommend a health practitioner/ healer who might be able to help? I'm keen to get to the bottom of this, and figure out why I have this issue. Thanks in advance lovely people of PTA

  

  Shonelle S. replied:

  Hey Lydia. Speak to Kat, she focuses on sleep and really lovely. https://m.facebook.com/invigoratenaturopathy/

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