Insanity Live is a place for all body types to get together and get in a good workout! It is a high intensity, max interval, workout that uses your own body weight and modifications to keep you safe. It is easy to learn, easy to follow, and most of all fun! Enjoy a team-like atmosphere as you perform athletic based drills that will encourage your body to get results. Join me and learn how to "Dig Deep" to become physically and mentally strong.
Does anybody know of any place here in Rigby that offers crossfit??
Thanks :)
Melissa H. replied:
I offer Insanity Live classes at the Rigby Training Center. $35 for a 10 class pass and first class is always FREE if you want to come check it out! Tuesday and Thursday mornings at 6:30 am, Tues and Thurs evenings at 8 pm and Sat mornings at 8:30. Pm me with any questions, or follow the https://www.facebook.com/528370474022105 Rigby Insanity Live w/ Melissa Hepworth Facebook page. Have you ever tried Insanity?