Do any of my doctor/chiropractor/massage therapist friends have any advice for hurt feet. I only work 2 days a week but I work 8-10 hour shifts and last week my feet hurt days after... Like until today. After tonight my feet feel swollen and hurt with an extreme achy feeling shooting up into both of my knees. Any tips or suggestions to soothe my feet? (I already wear custom inserts in my shoes at work)