So yesterday I was supposed to be finishing my sixth half marathon, but instead was in the emergency room all day. It was a trail run at Natural Bridge Caverns. I tripped over a rock around mile 5.5. I dislocated my elbow and cut my hand really bad. Since it was a trail run it took medics 30 mins. to get back to me, and another 30 mins. to get me to an ambulance. I was transported by ambulance to the er. I was in so much pain I could not walk or stand up. I am so thankful that they are able to put you to sleep when the put the arm back in place. I have my arm in a splint and sling and tape holding the tear in my hand together. I will need to see an orthopedist asap. Does anyone have any recommendations for one in the medical center that does arms?