Just had my first personal training session with Jack Plumridge. I can honestly say that although I can now barely lift my arms, it was the best PT session I've ever had. FINALLY someone who listens and caters to your needs when you tell them your body can't cope with certain things. Highly recommend Jack, if you're looking to make a change. And only a £15 taster session! jack.plumridge@afterburnfitness.co.uk