Looking for a highly trained, experienced (w/ therapeutics) yoga instructor or PT in Chicago to help an 8-months-preggie friend with intense sciatica ASAP. Please message me with any leads.
Nikki R. replied:
An SI belt will help too. Tell her to get one as soon as she can and to wear it ALL the time. I'm still using mine 12 mos out. I use a Serola Biomechanics belt. Www.serola.net