Hello fb friends. I've had some really intense neck and back pain for three days now. Bad enough that I either yelp in pain when I move my neck or just just grimace through a severe and chronic aching/pressure in my chest/neck/and upper left-hand side back area. All day. I've done the muscle cream, heat pads, ice packs, hot showers, and Ibuprofen. Little to no effect. I need to see someone soon. Like tomorrow. Was thinking of starting with a really good, deep massage. Any recommendations?