Can anyone recommend a great personal trainer or functional sports medicine doc or ? in the Lakeland area? Please PM me if you don't want to name names. ;) Thanks!
Rebecca W. replied:
Hey Tammy! We'd be happy to do a full biomechanical assessment over here at Haka Fitness. We specialize in Functional Movement, Human Performance, and retraining movement patterns to restore appropriate function. You can check out our website at www.hakafitness.net
I'm told yoga would be good for my lower back pain. Any ideas where I should go for lessons?
Rebecca M. replied:
As far as Haka Fitness, we offer a class on Tues evening at 5:30 pm and Thurs at 9:30 am. It is a wonderful stretching focus. There is no deep meditation or chanting or any of that part of the practice. Feel free to call and ask any questions 863-944-2740