If you are looking to get fit, lose weight, tone up or increase your speed in a particular sport you play then I can design a specific programme to help you. Programmes for running 5k, 10k or marathons can also be designed to help you achieve your goal. You can message me on here, email me or just give me a call to arrange a meeting to discuss your goals.
Anyone recommend a good experienced personal trainer please ? Who comes to your house and is reliable - pushes you but is sensitive to someone getting back into it again ?
Chris H. replied:
Phil Rogers https://www.facebook.com/PhilRogersPersonalTrainer/