Sign in
Tell us where you need a gym / fitness center. We'll do the rest.
Inspired Fitness by Val
About us
In December 2007, Valerie took control of her life, and lost 143 pounds through her own personal methods. At the same time, she formed a weightloss group so she could help others - that group was called Women for Weightloss. Since then it has evolved into Training with Val.
In 2010 Valerie became a fitness instructor, and now she is training more and more men & women through her classes, in addition to her Women for Weightloss & Training with Val programs.
Valerie would love for you to join her for a class, her training program, or her weightloss program.
March Schedule (effective Wednesday, March 4):
Wednesday:
4:30 - 5:15 p.m. - Zumba
5:30 - 6:15 p.m. - Zumba Toning
6:30 - 7:30 p.m. - Women for Weightloss Program (Meeting)
Friday:
4:30 - 5:15 p.m. - Zumba
5:30 - 6:15 p.m. - R.I.P.P.E.D.
Saturday:
7:45 - 9:15 a.m. - Training with Val (Outside Walk or Run Program)
*Some Saturdays may offer an earlier start time for longer miles.
10:00 - 10:45 a.m. - R.I.P.P.E.D.
11:00 - 11:45 a.m. - Zumba
12:00 - 1:00 p.m. - Women for Weightloss Program (Meeting)
1:15 - 2:00 p.m. - Zumba Toning
In 2010 Valerie became a fitness instructor, and now she is training more and more men & women through her classes, in addition to her Women for Weightloss & Training with Val programs.
Valerie would love for you to join her for a class, her training program, or her weightloss program.
March Schedule (effective Wednesday, March 4):
Wednesday:
4:30 - 5:15 p.m. - Zumba
5:30 - 6:15 p.m. - Zumba Toning
6:30 - 7:30 p.m. - Women for Weightloss Program (Meeting)
Friday:
4:30 - 5:15 p.m. - Zumba
5:30 - 6:15 p.m. - R.I.P.P.E.D.
Saturday:
7:45 - 9:15 a.m. - Training with Val (Outside Walk or Run Program)
*Some Saturdays may offer an earlier start time for longer miles.
10:00 - 10:45 a.m. - R.I.P.P.E.D.
11:00 - 11:45 a.m. - Zumba
12:00 - 1:00 p.m. - Women for Weightloss Program (Meeting)
1:15 - 2:00 p.m. - Zumba Toning
Hours of operation
Monday5:00PM - 7:00PMTuesday5:00PM - 7:00PMWednesday5:00PM - 7:00PMThursday5:00PM - 7:00PM
CLOSED NOW
3 recommendations and reviews from 1 person
-
Referral from
July 13, 2015
Wynona C. asked:are there any gyms outside of the Y that offer classes like body pump, zumba, etc. I know where to take zumba that's not what I am asking I would like to find someplace that has it all under one roof without paying my right arm at the Y.Valerie F. replied:I do. Inspired Fitness by Val in Donelson. Would love for you to join us. My Monday & Friday class at 5 p.m. are 30 minute all weight classes -- same format / choreo as Body Pump. You will recognize. http://www.inspiredfitnessbyval.com/
-
Referral from
May 4, 2015
Julie K. asked:Best zumba class in the area? Not too hard to follow? Price?Valerie F. replied:Julie & Tonya, come & check us out...your first class is FREE!!! We have classes Monday through Thursday evenings & also on Saturday. ;-) www.inspiredfitnessbyval.com
-
Referral from
March 24, 2014
Shannon P. asked:Gyms, workout places, fitness centers? What's good, what's not and why. Looking for one that is affordable and close. Any suggestions? Please help. Thanks.
Valerie F. replied:Shannon Pennell, I'd love to have you come & visit my place. We just opened, right in Donelson. I offer fitness classes, a training program also (if you're interested in training for a 5 k or half-marathon), and I also offer a weightloss meeting. Here's the page to my studio...I'd love to have you come & visit this week. https://www.facebook.com/InspiredFitnessByVal
Recommendations from Valerie F.
New Review
Please wait....
Please wait...
