Sign in
Yogowl
About us
We offer yoga to children, school teachers, parents and families to develop self awareness through breathing, mindfulness practices along with asanas
Mission
Yogowl’s mission is to inspire all, particularly a younger generation to become self-aware and mindful through their bodies physically and to connect with themselves emotionally.
Vision
Yogowl’s ultimate vision is a world where children can grow up understanding who they are and how to deal with their emotions, and where adults can become more self aware and apply mindfulness in daily life.
Why Yoga
People from all backgrounds can practice yoga as it has physical and psychological benefits that are not associated with a religion. It is a science which is about how you feel in your body physically and emotionally.
Yoga is an ideal discipline to develop self awareness and mindfulness because it is the union of movement, focus and breath. Mindfulness in turn is an art which allows you to expand creativity in the here and now in your mind.
Harnessing our ability with the elements below can help us to make better choices and also better understand our reactions to the world in general.
BREATH: The breath is the soundtrack to your life, for every breath you are a bit different from the last, you change. Some changes you can control others you cannot. It is how we deal with change and how we become aware of it.
SELF AWARENESS: Self awareness is understanding your personality, behaviours, habits, emotional reactions, motivations and thought processes. This helps to align behaviour with your values and internal standards which helps in turn to reduce stress and improve concentration and focus.
MINDFULNESS: Mindfulness means “being” in the present moment non-judgmentally
Mission
Yogowl’s mission is to inspire all, particularly a younger generation to become self-aware and mindful through their bodies physically and to connect with themselves emotionally.
Vision
Yogowl’s ultimate vision is a world where children can grow up understanding who they are and how to deal with their emotions, and where adults can become more self aware and apply mindfulness in daily life.
Why Yoga
People from all backgrounds can practice yoga as it has physical and psychological benefits that are not associated with a religion. It is a science which is about how you feel in your body physically and emotionally.
Yoga is an ideal discipline to develop self awareness and mindfulness because it is the union of movement, focus and breath. Mindfulness in turn is an art which allows you to expand creativity in the here and now in your mind.
Harnessing our ability with the elements below can help us to make better choices and also better understand our reactions to the world in general.
BREATH: The breath is the soundtrack to your life, for every breath you are a bit different from the last, you change. Some changes you can control others you cannot. It is how we deal with change and how we become aware of it.
SELF AWARENESS: Self awareness is understanding your personality, behaviours, habits, emotional reactions, motivations and thought processes. This helps to align behaviour with your values and internal standards which helps in turn to reduce stress and improve concentration and focus.
MINDFULNESS: Mindfulness means “being” in the present moment non-judgmentally
Recommendations and reviews from 1 person
-
Referral from
November 19, 2013
Celeste N. asked:Can anyone help me, I'm looking for a yoga class for my 7yr old son after school, ideally it would be for me and him, we live in Gipsy Hill but can travel abit! Thanks in advance xYoga L. replied:Hi Celeste, I've come across somebody else who can help you, in case the first contact was not the right one: www.yogowl.com Her name is Fotini and you can e-mail her at info@yogowl.com . You can tell her that Silvia has given you the contact. Best wishes to you! x Silvia
New Review
Please wait....
Please wait...
