Can anyone recommend a doctor or chiropractor who does a great job with back pain?
Carolyn P. replied:
Martha, I found massage helpful and exercises: Jamie at the Wellness Center on Starling Drive. Therapeutic Massage and Wellness Center - Massages ... therapeuticmassageandwellness.com/Reflexology. Yoga. Call 804-673-2936 or visit 1404 Starling Dr. ... Stress Management | Richmond, VA | Therapeutic Massage and Wellness Center | 804-673.1 Google review · Write a review · Google+ page | | 1404 Starling Dr, Richmond, VA 23229 (804) 673-2936 | Google Prevention, exercises to relieve sciatica nerve pain. They may help as well. Just lie on your back on the bed, lift your knee up and pull with your hands while pushing against the pull. Try for both legs. Hope this helps, Carolyn
If there is anyone who knows of a massage therapist with an hour or so free today who will accept my flexible spending debit card (it's a Visa!), please put me in touch!! DC traffic did me wrong...