Question: does anyone know of cures/treatments for a hurting lower back? And a corollary question: who believes chiropractors are a.good solution?
Karen R. replied:
I have seen chiropractors on and off for many years for a really messed up lower back. The person I am seeing now does very gentle manipulation and works slowly toward improved nervous system function and better posture. Click on this link and you'll see a short video of him demonstrating a very "simple" set of 3 fast exercises to improve posture. These are helping me a lot and they were pretty painful when I started doing them and I have gradually worked up to about 4 x per day with them. I highly recommend them. http://jankechiropractic.com/