Sign in
Tell us where you need a builder. We'll do the rest.
BalloFlex
About us
BalloFlex gives people that do not have the fondness, time or ability for traditional exercise programs and gyms the advantage of feeling better and building confidence. Students learn a series of dance steps while learning how to move with the music, count the beats, and transition into different moves – all while seated.
With each move, students tone, stretch, flex, and strengthen muscles in their upper body, lower body, and abs. The small, consistent and rhythmic “bounce” in the abs while sitting is the cornerstone of the exercise that makes BalloFlex unique while building core strength.
BalloFlex is a program that is easy for anyone to learn and understand!
With each move, students tone, stretch, flex, and strengthen muscles in their upper body, lower body, and abs. The small, consistent and rhythmic “bounce” in the abs while sitting is the cornerstone of the exercise that makes BalloFlex unique while building core strength.
BalloFlex is a program that is easy for anyone to learn and understand!
2 recommendations and reviews from 1 person
-
Referral from
August 18, 2017
Ben M. asked:So now that we are getting a ymca in town who is accepting bids? When are they accepting bids? Is there a builder yet?Bonnie S. replied:So....who wants to https://www.facebook.com/1450430138550830 BalloFlex? It's NOT the same as Silver Sneakers.
-
Referral from
July 6, 2017
Connie B. asked:Can anyone recommend a personal trainer (female preferred) in the area that is good and reasonable? Thanks!Bonnie S. replied:I lead these classes...www.balloflex.com.
Recommendations from Bonnie S.
New Review
Please wait....
Please wait...
