Would you like to start running but don't know where to start ? Let me help you. I am a Run Group Leader. Trained and insured by England Athletics. We offer 8 weeks beginners courses provide a gentle introduction to running, progressing from a walk/jog to jogging 5k. We also have two intermediate running sessions a week where we can help you improve your pace, stamina and distance with specific training session like hill training, intervals and longer runs.
Can you help? "Looking for recommendations for a running club for a beginner/novice in Epsom, Ewell, Banstead, Tadworth area.
Thanks in advance"
Louise A. replied:
https://www.facebook.com/coulsdonrunners/
Amy S. replied:
There is a beginners course starting with Coulsdon runners next Monday have a look on their Facebook page - it's an 8 week 'couch to 5 k' style course.
Can any of the lovely OC folk recommend any decent gyms in the vicinity? It’s time to get back on the ol’ treadmill after maternity leave - so to speak. It would seem the nearest are Purley or Wallington? Many thanks.
Louise A. replied:
Come out in the fresh air with us at Coulsdon Runners 🏃 https://www.facebook.com/coulsdonrunners/