Massage therapy reduces stress. Stress is one of the leading causes of illness in the human body, so anything that reduces stress is powerful medicine. Did you know that 80% of headaches are related to tight & hypertonic muscles in the neck? The other 20% is stress-related.
Massage/Bodywork has a plethora of heath benefits. It's just as important as a regular exercise/movement regimen and here's a handful of reasons why:
-relaxes the body -lowers blood pressure -loosens tight muscles -increases blood and lymph circulation -reduces chronic pain -reduces mental stress -improves range of motion -enhances immunity while detoxing the body of impurities -increases joint flexibility -reduces anxiety -promotes quality sleep -promotes tissue regeneration by reducing scar tissue, stretch marks and cellulite marks -provides a feeling of wellbeing
Please feel free to contact me if you have any questions or concerns.
https://www.facebook.com/349289511768990 Kelly Richards, LMT out of Four Corners is the best I have ever dealt with in years! $50 for ur first hour with her too! You wont regret it! 😉