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Independent Fitness, LLC
Recommendations & Reviews
About us
I specialize in working with older adults, from baby boomer to centenarian, active to frail, and everywhere in between. I believe in the importance of taking every client as an individual, exercising at his or her personal pace, and celebrating every achievement along the path to a healthier, more functional and active life. Everyone has different goals, lifestyles, and abilities, as well as different cultural, racial, identity, work, economic and social backgrounds. That is what makes everyone unique and what makes my job so wonderful. I get to help people find a way to incorporate exercise, movement, and healthy lifestyle choices into their lives right where they are today.
Hours of operation
Monday8:00AM - 7:00PMTuesday8:00AM - 7:00PMWednesday8:00AM - 7:00PMThursday8:00AM - 7:00PMFriday8:00AM - 7:00PM
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Recommendations and reviews from 1 person
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Referral from
September 19, 2017
Athena B. asked:Can anyone recommend a good personal trainer? I'm looking to tone up and need to be held accountable!!Deb P. replied:Allison Putnam is a great local personal trainer and owner of Independent Fitness. Although she specializes in the 55+ age group that is not a cut off age. Here's a link to her website: http://www.independentfitness.org/personaltraining.html
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