Anonymous post no. 14813
I like the results I have seen of f45 training however I think I will feel really conscious of myself at a place like that. The places always looked packed and the people are the thin glam type which would make me feel even more conscious!!! I need to spice up my training..... anyway I can get the f45 training schedule so I can do it at home or does anyone have any other suggestions apart from personal training? Any f45 gyms that are not busy or gyms that are not pretentious that does a similar program? I need to do something soon. Just came off duromine and I dont want to put the weight back on... pls help with any advice. Thanks