Where can I find good gluten and lactose free options in MTL restaurants? I've been searching online for restaurants that offer gluten and lactose free meals, either clearly marked on their menus or which have a good record (i.e. aware of the dangers of cross contamination and what does and does not contain gluten) for providing gluten and lactose free options/alternatives on request. I've been to Au Vivres, which was good, but I don't want to be restricted to vegan/vegetarian meals. I also avoid ordering things I can easily make for myself at home (pasta, etc.). Suggestions would be appreciated!!!