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F45 Training Helensvale
About us
F45 Training is the new training technique leaving competition and clients gasping for air. F45 is the most innovative, challenging and systemised team training workout in the world. Come and train like the stars at F45 Training.
Why you need to come and experience F45:
F45 is exploding globally. Due to launch in India, UK, Asia, New Zealand, and the US before the end of the year.
F45 is the training home of some of the hottest athletes and celebs in the world – Adam Ashley Cooper, Nate Myles, Jarrad Hayne, Steven Hoiles, Mitch Chapman, Erin McGowan, Liesel Jones, Nicole Trufino, Ricky Martin, Joel Madden, Nicole Ritchie, Jake Friend, Mitchell Aubusson, Willie Tonga, Todd Carney, Wade Graham, Adam Blair, Lauren Eagle.
F45 is for EVERYONE… F45 is FUN… F45 is suitable for ALL AGES…. F45 can be performed EVERY DAY OF THE WEEK
F45 has 10 different styles of programs of which the workouts NEVER get repeated.
You have all heard about HIIT training and Functional training. Whether you have experienced it or not, F45 is the best of the best.
Come and be the judge yourself.
Why you need to come and experience F45:
F45 is exploding globally. Due to launch in India, UK, Asia, New Zealand, and the US before the end of the year.
F45 is the training home of some of the hottest athletes and celebs in the world – Adam Ashley Cooper, Nate Myles, Jarrad Hayne, Steven Hoiles, Mitch Chapman, Erin McGowan, Liesel Jones, Nicole Trufino, Ricky Martin, Joel Madden, Nicole Ritchie, Jake Friend, Mitchell Aubusson, Willie Tonga, Todd Carney, Wade Graham, Adam Blair, Lauren Eagle.
F45 is for EVERYONE… F45 is FUN… F45 is suitable for ALL AGES…. F45 can be performed EVERY DAY OF THE WEEK
F45 has 10 different styles of programs of which the workouts NEVER get repeated.
You have all heard about HIIT training and Functional training. Whether you have experienced it or not, F45 is the best of the best.
Come and be the judge yourself.
Hours of operation
Monday5:00AM - 8:00PMTuesday5:00AM - 8:00PMWednesday5:00AM - 8:00PMThursday5:00AM - 8:00PMFriday5:00AM - 7:00PMSaturday5:30AM - 10:00AMSunday7:00AM - 9:00AM
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5 recommendations and reviews from 3 people
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Referral from
January 21, 2018
Coomera P. asked:Evening. Would you please post for me. I need recommendations for a gym from Oxenford to Pimpama. Thank you regards RobynJanelle S. replied:https://www.facebook.com/207529689612150 F45 Training Helensvale is awesome!!!Elise A. replied:F45 Training Helensvale is the perfect ! Best gym environment you will ever find !
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Referral from
November 28, 2017
Gold C. asked:Anon post no. 388 Hi GCC, I'm in need of losing weight and improving my fitness after 3 years of full-time study, work and being a single parent which has led me to develop bad habits and stack on the weight. I am looking for a boot camp (or reasonably priced PT) that I can pay by session as I do shift work and can't afford to be charged when I'm not able to attend. I live on the Northern end of the GC and would prefer to train during school hours so I don't have to try and find care for my children. If anyone can recommend anything that might suit my needs I'd greatly appreciate info on price, days/times and location please. Thankyou :)Amanda B. replied:Check out https://www.facebook.com/207529689612150 F45 Training Helensvale, you can do a casual membership, 3,6 or 12 months which makes it work for your lifestyle. They do classes from 5 am through to 10 am then 4 pm to 7 pm. 45 min circuit style, each day the class is different (weights, cardio, resistance etc) with 2-3 PT's training you along with the other members. Its an amazing work out and means it can work with your lifestyle and commitments. Free week trial available :)
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Referral from
December 6, 2017
Gold C. asked:Anon post no. 637 Howdy! Was wondering if people could recommend a good gym? Preferably around upper coomera or northern Gold Coast. One that is cheaper on budget (only a student and can't afford $50 a week!), and one that has a space/holds group fitness classes. Not just chucking you outdoors in the carpark :/ thank you! Please just suggest anything even if you don't think it fits my preferences, I'll go through all the suggestions!Janelle S. replied:https://www.facebook.com/207529689612150 F45 Training Helensvale is great
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Referral from
November 30, 2017
Gold C. asked:Anon post no. 432 Hi GC Community, I'm wondering if there's any gyms on Northern GC that has a little 'waiting space' type of area that children who are too old for the crèche but too young to stay home alone can sit while their parent does a workout? ThanksJanelle S. replied:https://www.facebook.com/207529689612150 F45 Training Helensvale is the best!!!!
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