Moving body practices are ways of putting all of ourselves into motion. Through moving and witnessing, we create opportunities for what our body knows (but our mind may not yet be conscious of) to surface into awareness. By being present with ourselves in this fluid way, we are able to become gradually more aligned with our experience in each moment, and so live with increasing spontaneity, fulness and meaning. These practices are an invitation into the unexplored spaces of ourselves, a practical tool for living, a mystical path. Enjoy!
Can anyone recommend a local yoga class? It needs to either be the evening or the weekend
Jess G. replied:
Hello Claire. This is my website. I don't teach in the evenings, but I do have weekend classes, and there is one at The Yoga Space on Sunday mornings. http://www.embodyyogadance.co.uk/classes_workshops_astanga_led.htm