Massage is a proven, timeless discipline know for centuries to relieve stress, control pain, and promote a sense of well-being. Headaches and muscle spasms are frequent manifestations caused by the demands of today's busy world. By keeping your muscles loose, pain and physical tension can be diminished, alleviated or even prevented. Taking the time to maintain your body...the only one you'll ever have...is worth setting aside an hour out of your monthly schedule to assure a healthy mind and body.