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CKO Kickboxing Warwick
About us
Muscle and Fitness Magazine rates Fitness Kickboxing as the number one fat burner, with over 1,200 calories burned during a one hour class. At CKO Kickboxing, you will be burning fat and toning up by punching and kicking a real, hanging heavy bag. The resistance from hitting a hanging heavy bag burns more calories and tones your muscles up faster than if you were just punching and kicking the air. We keep the punches and kicks basic to focus on the fitness aspect of the workout rather than the martial art itself. Since the class is for both beginners and advanced members, it is geared for each member to go at your own pace and build up your pace each class. Unlike the fitness kickboxing classes offered at other gyms where all you hit is air,
CKO Kickboxing uses REAL HEAVY BAGS to give you REAL RESULTS.
CKO Kickboxing uses REAL HEAVY BAGS to give you REAL RESULTS.
Hours of operation
Monday5:00PM - 8:30PMTuesday5:00PM - 8:30PMWednesday5:00PM - 8:30PMThursday5:00PM - 8:30PMFriday6:00PM - 8:00PMSaturday8:00AM - 10:30AMSunday8:30AM - 9:30AM
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Recommendations and reviews from 1 person
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Referral from
March 3, 2018
Heather M. asked:I'm looking for daytime fitness classes. Yoga, spin, etc. I'm here in Goshen for 4 more weeks and really need to get in better shape, but I cant commit to a lengthy gym membership.Donna D. replied:https://www.facebook.com/177966472295805 CKO Kickboxing Warwick
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