I am looking for yoga suggestions in the metro DC area. I am a beginner and need a class that has some experience with joint rehab and PT.
Anyone here have a recommendation of a studio or process ? Thx!
Bobbie S. replied:
I've been going to a gentle class for yoga for several years, Unity Woods, number 301-656-8992. Their office is in Bethesda; my class is in D.C., they also have classes in Arlington. My instructor Rocky has talked about just what you are looking for.