Aligned And Well

6 recommendations and reviews from 6 people

• Referral from May 10, 2014
  

  Octavio N. asked:

  Does anybody know of any good stretches or resources regarding stretches. Some that I can do with my client and others to recommend they do on their own time. I guess specifically in areas such as the lower back, IT band and upper back around the medial shoulder blades.

  

  Kathy D. replied:

  Check in with Doug Alexander he has some awesome education! I found this way back when I was in school, muscle education, stretches specific to area and I can just refer clients to the site if needed http://www.sportsinjuryclinic.net/ and https://www.alignedandwell.com/ (I love her blog! And she has CEUs available)

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• Referral from September 28, 2013
  

  Erlisha S. asked:

  Pulling weeds yesterday really made my De Quervain's act up, bad! My arm , from my elbow to my fingers and just about completely numb and I can't close my hand. It's frighten killing me today. Any chiro recos that specialize in carpal tunnel or DQ in the area? Maybe acupuncture? I've been told by an orthopedic that surgery was needed, this was 3 years ago when it started, but I'm far from that as an option. I've had great success with chiros and massage therapist just not in AZ. This is the first time it has really acted up since I was pregnant.

  

  Rebekah M. replied:

  If you want to try some preventive exercises, this DVD is a great one: https://www.alignedandwell.com/... I'm hoping to use it to ward off any flare-ups.

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• Referral from September 9, 2013
  

  Gloria P. asked:

  Does anyone know of a good foot doctor near Altadena? My feet hurt. For like a year. I think its a posture / arch support thing. Need expert advise. Thanks!

  

  Marcia C. replied:

  http://www.alignedandwell.com/

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• Referral from March 3, 2013
  

  Modern P. asked:

  Can anyone recommend a great prenatal pilates video?

  

  Under S. replied:

  | Katy Says alignedandwell.com

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• Referral from February 22, 2013
  

  The S. asked:

  A TBS fan needs our help and advice! TIA! "Do you have any suggestions for women with a rectocele? I was told by an OBGYN that can no longer have babies vaginally. He recommends surgery right away. I am seeking a 2nd opinion before anyone cuts on me. It is between a degree 1 and 2. I would LOVE to avoid surgery. Do you have any recommendations?"

  

  Monakah R. replied:

  Check out this website for AWESOME info: www.alignedandwell.com I healed my prolapse with traditional chinese medicine through acupuncture and acupressure, as well as some essential oils. What was most important though, for preventing its return, is...See More

  

  Beth L. replied:

  I was just talking with a fellow postnatal fitness expert friend yesterday about how alignment is truly a huge contributor to rectoceles and cystoceles. Please do check out Aligned and Well :)

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