Advanced Yoga Recommendations? Hello everyone!
I have been using the Down Dog app for the past few months and I really love the variety it gives in terms of focus (core strength, flexibility) as well as in poses. However, I am at a point at which I feel kind of confident to integrate more “complicated” poses into my flow such as One Legged Crow, Middle Splits and perhaps Handstands, all of which Down Dog doesn’t seem to have. I have tried to search in google and the sub but unfortunately I haven’t found quite what I am looking for. I would be very grateful if somebody could give me some references for apps or instructors that offer a challenging yoga routine! Thanks :)
AvocadoChiweenie replied:
I'd suggest Alo Moves or Glo.com!
llevenhagen replied:
I’m a huge advocate of glo.com - I’ve responded a couple times on other posts with all the details of how amazing it is, but this time I’ll keep it short ...er? 😂 Regarding what you’re looking for, glo.com has classes divided into not only different intensities (how much work you’ll put in) but also by Level (complexity/experience)! They’ve got levels 1, 1-2, 2, 2-3, and 3. When I started years ago I was level 1-2 and now I’m up to level 2-3, so I think this is a great bet if you’re looking for an app/site optimal for growth :-).