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Can anyone recommend a site to get a workout routine from.... I would love a personal trainer...someone to tell me what I need or should do...but since I can't get that I would like to have something to follow.. Thanks...and thanks for the add !!
Charging up all the gadgets necessary to run with and looking for some new tunes for the Ipod, any recommendations or favorites??
Norman C. replied:
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Really in need of a decent work out. Anyone know how I can get a good work our in without straining the back due to my back is broke but healing. And I am getting bored with walking.