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Hashtag Fitness
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About us
It was in my late teens that fitness became a major part of my life. After finishing school, I attended Charles Sturt University to complete a Bachelor degree of Exercise Science (Rehabilitation). As a keen Rugby Union player, I wanted to increase my knowledge of the human body’s working mechanisms, improving strength and neuromuscular response in relation to the sport. During my time at University i was able to apply my knowledge to my own training, which I attribute to sporting achievements of International representative honours and further opportunities.
I completed my Level 1 and 2 (out of 3) Strength and Conditioning coaching course, specializing in Olympic lifting. Upon graduating, I received my Level 3 and 4 in Fitness. Obtaining this qualification gave me a whole new perspective on training and opened the door to some incredible opportunities. One of those opportunities was playing Rugby Union in Oxford, England. It was in Oxford that I became a Strength and Conditioning Advisor and Fitness Coordinator for two seasons with the club. Training in a different part of the world enlightened me to new training methods and training cycles. In addition, I privately trained clients and continued to increase my qualifications by completing my Level 1 Kettle Bell course, an accreditation recognised worldwide.
I have lead an extensive sporting career, which has only be made possible through my desire to learn about Exercise Science. While studying, I captained my local university side, captained the regional Central West Blue Bulls of NSW and played for NSW Country Cookatoos. At university I represented Charles Sturt at the Australian University games, I was selected in NSW University side (competing for Australian selection) but was unable to partake due to work commitments.
Internationally I played for Oxford Harlequins Rugby Union Club, played for the regional county side of Oxfordshire XV and was invited to play for the prestigious Penguins International... show more Invitational XV competing in the London 10's competition. Upon returning home, I have played for the Sunshine Coast Stingrays in the Brisbane premier competition of which I gained selection in the Queensland Blue Heelers Country XV from 2013-2016.
I recently returned to University and completed my second degree, a Bachelor of Clinical Exercise Science. On completion of this degree, I started Sunshine Coast Rehabilitation and Exercise Physiology (SCREP). Based out of Miguels 24 Hr fitness in North Buderim, SCREP has allowed me to provide a service to a wide range of clientele such as DVA, WorkCover and those with chronic illness/injury.
The key focus of SCREP is to provide the most exclusive training and rehabilitation plans, designed from the current research within musculoskeletal; neurological; metabolic and cardiac rehabilitation.
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I completed my Level 1 and 2 (out of 3) Strength and Conditioning coaching course, specializing in Olympic lifting. Upon graduating, I received my Level 3 and 4 in Fitness. Obtaining this qualification gave me a whole new perspective on training and opened the door to some incredible opportunities. One of those opportunities was playing Rugby Union in Oxford, England. It was in Oxford that I became a Strength and Conditioning Advisor and Fitness Coordinator for two seasons with the club. Training in a different part of the world enlightened me to new training methods and training cycles. In addition, I privately trained clients and continued to increase my qualifications by completing my Level 1 Kettle Bell course, an accreditation recognised worldwide.
I have lead an extensive sporting career, which has only be made possible through my desire to learn about Exercise Science. While studying, I captained my local university side, captained the regional Central West Blue Bulls of NSW and played for NSW Country Cookatoos. At university I represented Charles Sturt at the Australian University games, I was selected in NSW University side (competing for Australian selection) but was unable to partake due to work commitments.
Internationally I played for Oxford Harlequins Rugby Union Club, played for the regional county side of Oxfordshire XV and was invited to play for the prestigious Penguins International... show more Invitational XV competing in the London 10's competition. Upon returning home, I have played for the Sunshine Coast Stingrays in the Brisbane premier competition of which I gained selection in the Queensland Blue Heelers Country XV from 2013-2016.
I recently returned to University and completed my second degree, a Bachelor of Clinical Exercise Science. On completion of this degree, I started Sunshine Coast Rehabilitation and Exercise Physiology (SCREP). Based out of Miguels 24 Hr fitness in North Buderim, SCREP has allowed me to provide a service to a wide range of clientele such as DVA, WorkCover and those with chronic illness/injury.
The key focus of SCREP is to provide the most exclusive training and rehabilitation plans, designed from the current research within musculoskeletal; neurological; metabolic and cardiac rehabilitation.
show more
Hours of operation
Monday6:00AM - 5:00PMTuesday6:00AM - 5:00PMWednesday6:00AM - 5:00PMThursday6:00AM - 5:00PMFriday6:00AM - 5:00PMSaturday6:00AM - 10:00AM
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32 recommendations and reviews from 13 people
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Referral from
January 31, 2017
Monique M. asked:Any one know of any good mum and Bub excersize group or classes?Teagz M. replied:https://www.facebook.com/hashtagfitness01/Nat L. replied:Hashtag fitness :)
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Referral from
November 15, 2015
Lexii J. asked:Is there any "mums with bubs" boot camps or fitness groups or anything around the coast? Or even any mums that want to start working out? Or gyms that dont cost an arm an a leg and are baby friendly so i dont have to put him in care while I workout? Im 6 weeks post partum and want to start working out and clean eating to get my fit and healthy self back and i want to include my son in my workout. But I know if i go at it alone ill lose motivation and give up.Renee W. replied:https://m.facebook.com/hashtagfitness01/Mandy P. replied:Highly recommend Jason from Hashtag Fitness!!! He's highly qualified and all classes are so diverse and fun. Good luck 😀Jason W. replied:Hi Lexii, I run Hashtag fitness fitness mums and bubs fitness and boxercise class. I have two Bachelors degree in exercise science and specialise in post partum rehabilation. I have a new 6 week beginners course starting tomorrow morning if you were interested with 5 other mums. Would this interest you?
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Referral from
August 18, 2015
Brooke H. asked:Can anyone recommend to me a good personal trainer that is reasonably priced? Thanks :)Nicola H. replied:https://www.facebook.com/hashtagfitness01
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Referral from
August 14, 2015
Teagan I. asked:Hi everyone, just wondering if anyone knows of a great PT who runs their business mobile or out of their own studio? Really needing to find one to get me back into training twice a week but cannot afford the overhead a gym membership on top. Anywhere from Yandina - - Maroochydore area Thanks!!Jason W. replied:Please check out my page www.facebook.com/hashtagfitness01Yuki S. replied:Hashtag Fitness
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Referral from
July 15, 2015
Kareena H. asked:Looking for a personal trainer that won't charge a fortune pleaseNat L. replied:This is his business https://www.facebook.com/hashtagfitness01Cindee B. replied:Hashtag fitness.... Nat Laing
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Referral from
July 1, 2015
Courtney M. asked:Can anyone please recommend a personal trainer that offers a pay as you go system and where I don't have to sign up to a gym membership? Looking for PT only at this stage. Thanks in advance sunny coast :)Amy S. replied:https://www.facebook.com/hashtagfitness01Nat L. replied:Hashtag fitness has a free week of bootcamps at the moment. No gym membership needed.
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Referral from
May 5, 2015
Donna N. asked:Looking for an amazing personal trainer.. preferably around Caloundra :)Haylee S. replied:https://m.facebook.com/hashtagfitness01 Highly recommended :-)Laura B. replied:I Second (or third) Jason from hashtag fitness
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Referral from
April 22, 2015
Becky M. asked:Look for a private personal trainer? Someone who can help me lose my baby weight.Haylee S. replied:https://m.facebook.com/hashtagfitness01Nat L. replied:Jason at hashtag fitness is awesome for it! Specialises in women wanting to get back pre baby bodies. He does bootcamps or one on one session. Yes he is my bf, but I promise he is good! He has written me programs while I've been pregnant that are fantastic too!Laura B. replied:Agree with recommending Jason from hashtag fitness ... I've been with him for about 5 months... And am back to (better than) pre baby bodyNat L. replied:https://www.facebook.com/hashtagfitness01
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Referral from
January 24, 2015
Kylie H. asked:Ok so I'm just putting it out there. I Found a really good personal trainer but can no longer afford the private lessons on my own. I would need to get 4-5 ladies together to do an hours session at $20 a session. She is a very good trainer and I think that's a pretty good price for a small group. It's outdoor and she's flexible with times etc but just cant do Sunday's. Are there any mummys keen to train with me 4 times a week to try loose some baby fat?Jason W. replied:www.facebook.com/hashtagfitness01 does mums and Bubs classes in 4 weeks block. Double university degree and extra accreditations Angela James Jewlz Mcn Kristina Boast Haylee Schulz please comment on classes! Currimundi and Alexandra headlands.Kristina B. replied:Jason from Hashtag Fitness is fantastic! I started with his mums & bubs classes and now I'm doing his boot camp classes. He listens to your needs and helps you loose those extra kgsHaylee S. replied:Highly recommend Hashtag Fitness Kylie, you won't regret it! And affordable smile emoticonLaura B. replied:Il second (or third!) hashtag fitness! Awesome trainer... Great at catering to individual needs and push you to your limit... And should mention awesome group of mums! Affordable and oh so worth it!Stacey M. replied:Hashtag Fitness is great! I go 3 times a week and definitely seeing results.Jason is very encouraging and we do a mix of different types of exercise (boxing,tabata etc) which keeps it interesting
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Referral from
May 24, 2016
Chanel O. asked:Hi I'm looking for a decently priced personal trainer in Buderim/Mountain creek area. If anyone could point me in the right direction that would be great thanks. :)Nat L. replied:https://m.facebook.com/hashtagfitness01/Nat L. replied:Hashtag fitness. Mums n bubs (kids), bootcamps and private sessions
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Referral from
September 6, 2015
Ellen T. asked:Hi sunny coast. I am a 22 year old whos lifestyle is relatively healthy but lately has slowed down enough to gain a few extra KGS that I would like to shed off. Could anyone recommend a personal trainer that is a reasonable price? Am happy to do group trainings and like making friends, just don't like the gym senario much and prefer exercising outdoors. ThanksJason W. replied:Www.facebook.com/hashtagfitness01
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Referral from
August 9, 2015
Nicole H. asked:Does anyone know of any personal trainers in The Maroochydore area that could do 3-4 sessions a week not inside a gym??Jason W. replied:Hi Nicola, I run hashtagfitnesspersonaltraining (www.facebook.com/hashtagfitness01 ) I do personal training an d group fitness sessions. I will pm you
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Referral from
July 14, 2015
Jasmine A. asked:Affordable personal trainers on the coast???Jason W. replied:Hi Jasmin, I run #tag fitness, currently have a special on for 1 on1 sessions for $30 or 2 on1 for $50. I have 2 university degrees in exercise science, have worked in the industry and with various sporting teams internationally. I have more accreditations we can discuss further down the track if you are interested. Please inbox to discuss your options www.facebook.com/hashtagfitness01
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Referral from
August 11, 2014
Carli B. asked:Good morning & happy Monday Does anyone recommend a pt? I need one for 5 weeks before I go to uk, i live in wurtulla don't want to travel far... Tia
Jason W. replied:www.facebook.com/hashtagfitness01
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Referral from
June 8, 2014
Emma M. asked:I am looking for a personal trainer who will do classes in sippy downs. There are plenty of us that want to do classes in sippy downs. Someone who doesn't charge a fortune. We can't find anyone reasonable price. Can be in training too :)
Jason W. replied:Hi Emma, I run www.facebook.com/hashtagfitness01 I have a bachelor of exercise science, completin my second degree in exercise physiology. I have trained with sporting groups internationally and am now working on the coast. I have people interested in a sippy downs class as well. I am more than happy to offer a free week of training to get the group up and running. Any information your require please contact me via my page. I also have strength and conditioning level 1 and 2 of 3 level 3&4 in fitness.
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Referral from
May 2, 2015
Ciara-Lee T. asked:Can anyone recommend a good, reasonably priced, fitness group for mums with young bubs?Amy S. replied:Jason at https://m.facebook.com/hashtagfitness01
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Referral from
March 20, 2015
Rachel W. asked:Wanting to join a boot camp, I live in mountain creek so some close by. I've registered with 1 online in Buddina but havnt heard back. Does anyone know of any??Haylee S. replied:https://m.facebook.com/hashtagfitness01 highly recommended
Recommendations from Nat L.
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