Anyone out there have a simple solution for a back issue? Have a spot in left of back I keep irritating to where I can't move and then it relaxes again. Working outdoors with flower beds and a lot of twisting and bending. I run and exercise but this is so frustrating! My back is so tense it's hard for Chiropractor to get a good crack and don't even know if that's a good option? Getting old stinks!!!