Looking for any recommendations for pinched neck nerve/trapped shoulder nerve pain. I took a fall on my elbow in January and the pain subsided eventually, but recently flared up again to worse that it was before and it's driving me nuts. ANYTHING would be helpful. Home remedies, stretches, recs for local student-rate acupuncturists or chiropractors (my insurance covers some spinal readjustment so I'm looking into that too). SOS.