Cathe

Recommendations and reviews from 1 person

• Referral from July 21, 2014
  

  Melissa B. asked:

  I need a personal trainer!!!! Just long enough to show me how to properly work out, due to my old age, and get in shape. I can't afford to pay anyone but if someone is interested in helping me I'd greatly appreciate it. If not, I will figure it out on my own but it never hurts to get some help and suggestions from those who have been there and done that. Thanks!!

  

  Aimee S. replied:

  There is a ton of stuff on you tube and body building.com has videos for weights and a lot of eating/recipes etc. doing weight training burns a lot of fat ups your bone density and gives more shape. Cardio at home you can do if no equipment is just walking lunges squats with a jump burpees push ups mountain climbers. It's overwhelming at first but doing 30 sec to 1 min of each exercise make u sweat and very sore. Also look at cathe.com. Amazing step and other DVDs. I do her muscle max the timesaver full body work out. It's a whippin but its given me more shape. I've still got 50 lbs to lose but I e lost 25 since march eating better and exercising. Now I'm doing more so hopefully get there faster. The key is consistency everyday! Good luck!

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