Oh no! What did you do!? I've discovered these foot injuries take F O R E V E R :( if you think it's a bone or muscle, ligament,joint, go to KOC and request a foot specialist right away. & make him get to the bottom of it right away (I learned in those regards). If it is something else, drs Ricky and Cindy Caplan at park west are really good and you can get in quick even as a new patient 691-1115