Stephanie Person Personal Training

Recommendations and reviews from 1 person

• Referral from June 5, 2014
  

  John S. asked:

  Any recommendations for sugar-free energy supplements for long runs? I had a very bad dentist visit recently, and my dentist said to cut out sugar wherever possible. (That dentist visit was 3 days after a 12-hour endurance race where I consumed over 100g of sugar in Clif Bar Energy Bloks.)

  

  Samuel L. replied:

  I suggest switching for ketogenic diet if your teeth are so bad, try her http://www.stephanieperson.com/ I'm not on a ketogenic diet, but I do intermittent fasting. If you don't like it maybe you could do it til all the bacterias died in your mouth (they need sugar to live)

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